Pound Workout

POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout,¬†From start to finish, lively, heart-pumping movements and upbeat tunes keep the workout feeling fresh. There’s no holding an uncomfortable pose for an extended period of time; the class is always moving, always changing, and always pushing the body to its limits. Plus, the time flies by! It moves from warm-up to cooldown in just 45 minutes.

Class Schedule